Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. Through breathwork in combination with mediation and poses, one can achieve a deep sense of overall wellness.
Our young but talented yoga instructor, Ava Marie holds a RYT-200 and is registered through Yoga Alliance; "She is their youngest certified yoga instructor. Yoga is very important to her, she feels that it helps people in so many different ways - especially mental health, which has even inspired her to start her own non-profit. When Ava is not practicing yoga, she enjoys fundraising for the Teton Valley Community and playing the violin."
Ava will be providing yoga classes on our deck through the summer months.
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